1) Right Eating
Live-it…fresh alive food.
not too much not too little
2) Fresh Air
full inhalations and full exhalations
breath breath breath
3) Pure Water
Drink .6 x body weight = ounces of pure water per day
4) Sunshine
30-60 minutes a day of sun-light to rejuvenate and recharge!
5) Exercise
movement as medicine and meditation…find something that you love and DO IT!
6) Rest
Time fore regeneration and recuperation
Read, write, meditate, be gentle!
7) mental, emotional, and spiritual peace
About Tarah Michelle
A lover of our beautiful planet, the plants, animals, and people Tarah Michelle Cech is a Anusara Yoga Teacher, Natural Physician, and Wellness Educator. Tarah uses a Mandalic approach to working with her clients which allows her to honor the diverse needs of each being as a unique expression of the divine. Her personal practice Island Girl Naturals is based on Maui. Inspired by her connection to the natural world, Tarah is dedicated to bringing more peace to the planet through research, education, and ‘radical personal responsibility’. A student of life, her interests include yoga, alpine mountaineering, trail running, surfing, reading, and meditation. A portion of all the abundance that comes into her sphere is donated back to the greater good.
