1) Right Eating
Live-it…fresh alive food.
not too much not too little
3) Pure Water
Drink .6 x body weight = ounces of pure water per day
30-60 minutes a day of sun-light to rejuvenate and recharge!
movement as medicine and meditation…find something that you love and DO IT!
Time fore regeneration and recuperation
Read, write, meditate, be gentle!
7) mental, emotional, and spiritual peace